This is one of the frames I purchased last Friday at the church rummage sale for a quarter.
My frame upcycle started with a couple coats of Annie Sloan Chalk Paint in "Pure White", wet distressing with a terry cloth rag, and clear wax application.
Next, I used Picmonkey to make letters that would fit into my 3 1/2" x 5" frame holes. This is the Special Elite font, and the size is 1534. I printed the letters on cream colored card stock, and cut them out to fit the holes, using the glass as a guide.
Then I simply added an old metal hook to the bottom of the frame.
I told you it was easy!